Lymph Drainage Therapy FAQ
What's the difference between Lymph Drainage Therapy (LDT) and massage?
Massage works with muscles and connective tissues with the goal of releasing knots and muscle tension. LDT engages with lymph, which is the water our cells live in. With LDT, the goal is strengthening the lymphatic system in all areas of the body, including skin, fascia, muscle, joints, bones, viscera, and the nervous system. Other distinctions include:
During a massage the client can request the pressure be changed to their preference. With LDT, the pressure is light to moderate, and adjusted in response to the needs of each area of the body.
During a massage, the pace of the treatment can vary according to the therapist’s goal for the session. In an LDT session, the pace of the treatment is tailored to the rhythm of lymphatic flow of the person’s body, which has a wave-like nature to it.
During a massage, treatment is generally applied to the area of discomfort to provide relief. With LDT, treatment may be in the affected area, or far from it, as stagnation in one area can prevent drainage from another.
What can I expect during my session?
LDT is a gentle hands-on therapy designed to activate the body’s lymphatic fluid circulation. During your session you may be lying face up or face down on a therapy table. Cushions are provided for support and comfort, and blankets are available for warmth.
I use my hands to assess and treat your issues with a technique called Manual Lymphatic Mapping. Treatment may be in the affected area, or far from it, as stagnation in one area can prevent drainage from another. Light to moderate pressure and stretching of the skin is used to move the lymphatic fluid through the lymph vessels of the areas of the body affected.
How will I feel after my session?
Everyone responds differently to treatment. LDT is typically well-tolerated with minimal side-effects. While most people feel relaxed after their session, others feel energized. It can take several days for the body to fully adjust to the changes set in motion by LDT. I encourage supporting this process with good hydration, nutritious food, and adequate rest.
Occasionally people experience mild unpleasant side-effects such as intermittent muscle aches, pains, fatigue or nausea. If these symptoms occur, they generally only last a few days. Staying well-hydrated will help minimize these symptoms and help them to subside more quickly.
What activities/exercises can I do after a session?
If the lymphatic system is uncompromised, there are generally no restrictions on the activities you can do after your session. If you’ve been told you may be at risk for Lymphedema, please consult your physician for activity restrictions.
How many treatments will I need and how often will I need them?
There are many factors that influence the number and frequency of treatments that may be necessary. Two primary considerations are your current state of health and why you are seeking LDT.
Everyone’s body is dynamic and unique, so it’s important to tailor treatment accordingly. I will work with you to determine a treatment plan, including recommended session length and time between visits. Your treatment plan may change as your body responds to treatment.
Although some people may see improvements after one treatment, it is more common for it to take multiple sessions to experience a noticeable difference. Chronic issues may require regular maintenance sessions.
What technique is used?
I use a method called Lymph Drainage Therapy, developed by the French Osteopathic physician, Dr Bruno Chikly, MD, DO. I am also certified in the Vodder method commonly referred to as Manual Lymph Drainage, or MLD. However, I find Lymph Drainage Therapy more effective, and offer it exclusively.
Do you treat Lymphedema?
Lymphedema is a serious medical condition involving a chronic insufficiency of the lymphatic system. To date, there is no known cure. It can be successfully managed with Complete Decongestive Therapy (CDT).
While I do provide LDT to with people in the maintenance phase of Lymphedema, I do not provide CDT, which is a combination of LDT or Manual Lymph Drainage (MLD), compression bandaging, compression garments, exercises, and monitored skin care. For a therapist certified in CDT, please visit one of the websites below.
Still have a question?
What are your rates?
30 minute session: $65
45 minute session: $95
60 minute session: $120
90 minute session: $170
How do I schedule a session?
I currently practice at BodyWorks at 1709 Cleveland Hwy, Gainesville, GA 30501.
Simply call or text the office: 770-569-3251, or text me on my cell: 770-540-1999